This puts a lot of stress and shock on the body that creates adaptations that can do more harm than good. People often do drastic things in the short term like cutting daily food intake to random numbers like 800-1200 calories per day on top of “smashing” multiple hour-long “HIIT” classes every week. Instead, everything from your hormones to the neurologic system and signals adapt to every little change in your diet and exercise routine. In a perfect world, weight loss or, more specifically, fat loss, would be instantaneous.īut that’s not how the human body works. #Transform you fitness plusIn this blog, I break down a couple of common goals and where people often go wrong plus I give you my top tips for success and show you some of the amazing transformations that my one on one coaching clients have achieved. But how long does it actually take to transform your strength, fitness, and physique? And more importantly, what is the right way of going about it? We hear it all the time, whether it is to lose weight or put on lean muscle, so many people think that the quick-fix approach will get them to their fitness goal. “I am going on holiday in a couple of weeks, so I need to start going to the gym to make sure I look good on the beach” Or “I have just signed for 6 Bootcamp classes this week, by next month I am going to lose 8kg!”Īnd how often does it pan out exactly the way they think it will? How many times have you heard one of your friends say something like this: How Long Does It Take To Transform Your Strength, Fitness, and Physique?
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